Calculator
Carb calculator
Find how many grams of carbs to eat each day. It's based on your calorie limit, your protein goal, and how much you train.
--g carbs / day
The math
We take your daily calories and give a set share to carbs and a set share to fat, based on the plan you picked. Carbs have 4 calories per gram. Fat has 9. Your protein number is shown as you entered it. So the three together may not add up exactly to your daily calories.
Picking a strategy
- Low-carb (35%): Can help with insulin resistance (when your body doesn't respond well to insulin), PCOS, or type 2 diabetes. Most people don't need to go lower than this.
- Balanced (40%): The starting choice for most members.
- Higher-carb (50%): For people who train hard (5+ days a week) and have no insulin problems.
Numbers are the starting point