Men's health
Men's health care from a U.S. clinician. Bioidentical testosterone, hair loss treatment, and ED treatment, with bloodwork before any hormone.
Answers
A weight loss diet that actually works for men
On a GLP-1, the medicine cuts the calories. Your job with food is protein, so the weight you lose doesn't come off your muscle.
Can testosterone make you gain weight?
In men with truly low levels, treatment tends to shift muscle and fat more than the scale. Testosterone isn't a weight-loss drug. If fat loss is your goal, it's the wrong tool.
Erectile dysfunction and weight loss
ED is often a blood-flow problem, and extra weight makes it worse. Here's how weight loss may help, what we know, and how we plan care.
The shortlist of supplements that actually help men
Most of the supplement aisle is marketing. Here are four that may help, and where the proof runs out.
Weight loss workout plan for men, twice a week
On a GLP-1, the scale drops fast. Two 45-minute sessions a week help keep your muscle from going with it. Here's the exact plan.
What works for preventing muscle loss on GLP-1
Part of the weight you lose on a GLP-1 is muscle. Lifting plus 1.2–1.6 g/kg/day of protein is the only fix the evidence backs.